On My Way..

ASK   As I navigate my way through this current season of my life, I look to live, enjoy and remember.

No matter what you need. Call/text/DM/get at me!!! #WSPD2014 Don’t feel like you have to face your struggles alone.

No matter what you need. Call/text/DM/get at me!!! #WSPD2014 Don’t feel like you have to face your struggles alone.

— 1 week ago
#wspd2014 
#WSPD14 is tomorrow. I know I talk a lot about this, but it’s serious. H A V E the conversations that are tough with friends and family. Make sure they know they can turn to you. I can P R O M I S E you that being left behind without that person and without answers literally tears me up inside. Daily. Suicide is not a cop-out. It isn’t easy and it isn’t a joke. It is the result of loneliness, mental illness, and the inability to see a future without depression or medication or feelings. If you suspecting know  a friend or family member is dealing with depression the worst thing you could do is not say something.

#WSPD14 is tomorrow. I know I talk a lot about this, but it’s serious. H A V E the conversations that are tough with friends and family. Make sure they know they can turn to you. I can P R O M I S E you that being left behind without that person and without answers literally tears me up inside. Daily. Suicide is not a cop-out. It isn’t easy and it isn’t a joke. It is the result of loneliness, mental illness, and the inability to see a future without depression or medication or feelings. If you suspecting know a friend or family member is dealing with depression the worst thing you could do is not say something.

— 1 week ago
#wspd14 
As I reflect on things happening in September I am excited for new things coming. However my heart is also heavy. Today marks 10 months that my smart, stubborn, and handsome ginger brother has passed…. September the 10th is #suicideawarenessday next week is #world #suicideawarenessweek if you have never been in a situation where a loved one has left you behind due to suicide. It’s a different feeling than losing a loved one due to their body breaking down. It’s not any less painful. It’s just different. I have so many unanswered questions. I have so many unfinished sentences. How could someone feel so alone that was so very loved. Too many people die every D A Y from suicide every 13.3 minutes. That’s too much… Too many. Choose your words carefully, love with your whole heart, don’t be afraid to aim for your dreams and please please please if you feel like you just can’t continue. Get in touch with me, call me at 3am, text me all day long, seek me out and I promise I will be there for you. #suicideawareness #TJKjr #missyou #brother #love #TWLOHA #keepmovingforward #dontlosehope

As I reflect on things happening in September I am excited for new things coming. However my heart is also heavy. Today marks 10 months that my smart, stubborn, and handsome ginger brother has passed…. September the 10th is #suicideawarenessday next week is #world #suicideawarenessweek if you have never been in a situation where a loved one has left you behind due to suicide. It’s a different feeling than losing a loved one due to their body breaking down. It’s not any less painful. It’s just different. I have so many unanswered questions. I have so many unfinished sentences. How could someone feel so alone that was so very loved. Too many people die every D A Y from suicide every 13.3 minutes. That’s too much… Too many. Choose your words carefully, love with your whole heart, don’t be afraid to aim for your dreams and please please please if you feel like you just can’t continue. Get in touch with me, call me at 3am, text me all day long, seek me out and I promise I will be there for you. #suicideawareness #TJKjr #missyou #brother #love #TWLOHA #keepmovingforward #dontlosehope

— 1 week ago with 3 notes
#keepmovingforward  #love  #suicideawareness  #tjkjr  #missyou  #suicideawarenessweek  #suicideawarenessday  #brother  #twloha  #world  #dontlosehope 
On my way through Troy I decided to stop and have lunch. I think I hit the jackpot. Had a blackbean burger and potato salad at Illium Cafe. After, I meandered down the street to @collarcityhardpressed and got ‘We got the Beet’ juice (seriously tasty). I also stopped at #placidbakery and got some French Macaroons for later. #thanksTroy #downtown #getinmybelly #thebest #happy #nomnoms #collarcityhardpressed #illiumcafe #afternoon #adventure

On my way through Troy I decided to stop and have lunch. I think I hit the jackpot. Had a blackbean burger and potato salad at Illium Cafe. After, I meandered down the street to @collarcityhardpressed and got ‘We got the Beet’ juice (seriously tasty). I also stopped at #placidbakery and got some French Macaroons for later. #thanksTroy #downtown #getinmybelly #thebest #happy #nomnoms #collarcityhardpressed #illiumcafe #afternoon #adventure

— 2 weeks ago with 1 note
#getinmybelly  #thankstroy  #thebest  #illiumcafe  #adventure  #collarcityhardpressed  #nomnoms  #downtown  #afternoon  #placidbakery  #happy 
You just have to find O N E.

You just have to find O N E.

— 2 weeks ago
aycarlay:

For day 22, #Transition, I did #AdhoMukhaSvanasana (#DownwardFacingDog) to #Camatkarasana (#WildThing). This transition is sometimes known as #FlippingTheDog, and is easily my favorite transition to do (so far). #yoga #yogachallenge #yogapartypeople #personal

I can’t get my back straight enough for that. :( practice.

aycarlay:

For day 22, #Transition, I did #AdhoMukhaSvanasana (#DownwardFacingDog) to #Camatkarasana (#WildThing). This transition is sometimes known as #FlippingTheDog, and is easily my favorite transition to do (so far). #yoga #yogachallenge #yogapartypeople #personal

I can’t get my back straight enough for that. :( practice.

(via yogarian)

— 3 weeks ago with 27 notes
Workout at home today. Felt good. Ready for the rest of my week. #getfit #healthylife #happylife #workout #body #basics

Workout at home today. Felt good. Ready for the rest of my week. #getfit #healthylife #happylife #workout #body #basics

— 3 weeks ago with 1 note
#body  #basics  #healthylife  #workout  #happylife  #getfit 
#dinner tonight! #cabbage #soup #zeropoints #getinmybelly #love #getfit

#dinner tonight! #cabbage #soup #zeropoints #getinmybelly #love #getfit

— 3 weeks ago
#getinmybelly  #love  #soup  #dinner  #getfit  #cabbage  #zeropoints 
I have a hard time eating before a workout because of my work schedule and Invisalign. So these really help. #king #luna #powerbar  #allthenomnoms #powerup #healthylife #happylife #energy #getfit #getinmybelly

I have a hard time eating before a workout because of my work schedule and Invisalign. So these really help. #king #luna #powerbar #allthenomnoms #powerup #healthylife #happylife #energy #getfit #getinmybelly

— 3 weeks ago
#allthenomnoms  #king  #powerup  #healthylife  #getinmybelly  #energy  #happylife  #luna  #getfit  #powerbar